[NYer]

We also have had massive solar flare,s from the sun recently. Do you have anything on that.

QUIET SUN: Solar activity is very low. Solar flares and auroras are unlikely this week.
SPACE WEATHER

[magisterium]

Astronomy being something of a life-long hobby of mine, I have...uh...a "few" sites bookmarked. A good one for stills and animated loops of the sun can be found at http://sohowww.nascom.nasa.gov

Click on "latest images," and you will find everything you need.