[geege]

I know about the apple....21.5 grams.....I didn't think I would gain weight from a little innocent apple compared to all the pasta/bread/pizza I used to eat.....I have 2 more left in my fridge and then I'm going to find another fall fruit to munch on with my cheese......Did your cholesterol go up???????

[Poser]

My cholesterol went down 60 points.

On this diet, you can't cheat. One day with lots of carbs will set you back a week. Several days with lots of carbs and you will gain weight.

If you plan to cheat from time-to-time, look for another diet. This doesn't work like Weight Watchers. You can't bank your carbs.