Congratulations, Sam. You look so much healthier in the recent picture!
As an Atkins advocate, I'm about to have chicken parmigiana with an extra helping of cheese, a lettuce wedge with tomato and blue cheese dressing, and a Rancho Zabaco Zinfandel.
Staying steady here at 188 lbs., size 34 waist, and feelin' good!
Anybody can do this eating plan. Anybody!
Thanks. But I have now dropped over 10 pounds more since that picture was taken! The last two weeks have been incredible. It looks like I am going to lose another 4-5 pounds this week and my new weight will hit my tagline tomorrow (I weigh myself officially every Sunday morning). I cannot believe how good I feel these days. I just walked 11.5 miles this morning like it was nothing at all. I have been bursting with energy all day.
Had a dinner of grilled steak kabobs with jalapeno peppers and onions myself. Also finished off a bottle of Wyndham's Bin 444 cabernet (from Australia).