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To: Sloth
Well good luck losing it naturally. It's really the best way to go and it makes you feel so good. My advice to you is to be patient. It took years to put the weight on and it's not going to come off overnight. Sometimes even I get frustrated because as much weight as I've lost, I've still got that "gut", albeit much smaller than before. At 220, I figure I have at least another 30 pounds to go before I have a truly flat stomach. That would be a total loss of 110 pounds!

Also, try to find some time in your day to walk. Even if it is only walking around the block at first. Walk that block every day and then eventually you will find yourself walking further each time.

When I first started walking in April, my thighs would rub together and bleed. Also my shins and feet would ache like hell. It was very discouraging. But I kept at it. And eventually I got to the point where I am now walking 7-10 miles a day. I'd like to walk more but there just aren't enough hours in the day - even when you wake up at 5AM! To pass the time, I carry a MP3 player and I listen to lots of classical, opera, jazz, and other music I never give a chance to during the regular day. When you are walking, you can focus on the music you are listening too and really start to appreciate it. As well, I pay attention to all the scenery around me. All the fall colors are starting to come in around here.

Anyway, look at it as a journey well worth taking. Just take it one day at a time. You'll get there. And once people start noticing the weight coming off, you will be motivated to take off even more. At least that's how it was with me.

47 posted on 09/15/2003 8:33:02 PM PDT by SamAdams76 (220.4 (-79.8) Earning back my youth one mile at a time)
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To: SamAdams76
When I first started walking in April...my shins and feet would ache like hell. It was very discouraging....I carry a MP3 player and I listen to lots of classical, opera, jazz, and other music I never give a chance to during the regular day.

Sam, you probably know this already, but just to add to the discussion.....

Walking doesn't require any special equipment, but the right shoes help tremendously. Take the time to find a pair that fits properly, don't just buy the first pair on sale. Also, even if you are just going to walk, sometimes running shoes feel better than "walking" shoes.

A small cassette player and some books-on-tape (available at most public libraries) give you a chance to do some "reading" you wouldn't otherwise find time for.

54 posted on 09/20/2003 7:05:35 AM PDT by Amelia
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