Low Carb Chicken Wings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds chicken wings -- large
8 scallions -- diced
4 fresh jalapeno peppers -- seeded and chopped
4 medium garlic cloves -- chopped
2 tablespoons white vinegar
1 teaspoon allspice
2 teaspoons coriander
2 teaspoons dried thyme
1 teaspoon salt
1/2 teaspoon pepper -- freshly ground
1/4 teaspoon cayenne
1/4 cup extra virgin olive oil
1 medium lime -- cut into wedges
Rinse wings with cold water and pat dry. Cut off and discard tips of each wing and cut wings at the main joint. In food processor, combine scallions, jalapeno peppers, vinegar, allspice, garlic, thyme, salt, pepper, and cayenne. Process until well blended. With machine on; slowly pour in oil and mix until well blended. In a large bowl, combine wings with marinate; toss until wings are well coated.
Cover and refrigerate overnight. Preheat broiler. Arrange wings on broiler pan about 6-inches from the heat and broil, turning once, until nicely browned outside and cooked through, about 20 minutes total. Serve hot or at room temperature with lime wedges and lots of napkins.
OR: Grill over slow coals, until golden brown turning once or twice.
Those wings sound yummy.....
VERY EASY HOT WINGS
Thaw a 3 lb. bag of drumettes.
Place on a foil lined cookie sheet and broil 15 minutes...turn and broil another 15 minutes.
Melt 1/4 cup of butter in a large pan.
Add "Frank's Red Hot Sauce" to taste.
Place the crispy drumette into the sauce and stir until all pieces are coated.
Serve with celery & little bowls of crumbled blue cheese stirred with blue cheese dressing.
The wings have virtually no carbs