[carlo3b]

 
Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(Bwhahhahahh).. PING LISTS.

If you wish to remain* on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting recipes and other valuable info re: various food management threads.
*If you have been flagged to this thread on post #2, you are already on our temporary ping list, other pings don't count... :(

To be removed** or added to the list, simply respond to this post publicly, on this thread, or Freepmail me with your preference.
**If you are annoyed that you were pinged in the first place, please accept my apology, I have lost my ping list because of a computer crash..Grrr, and be assured that your name will be expunged immediately upon your request.. :)

ALL ABOARD....The FUN FOOD TRAIN is leaving the FAT, BEHIND...
(Fat Behind, get it?)..  Hahahahhahaha...  {{{{{crickets}}}}}  *<]8^p~
 
 

[Freee-dame]

Please add me. Thanks

[xJones]

Carlo, good man, you are a blessing as always. However if you don't add me to your low-carb ping list, I shall have to add YOU to my high protein diet.

LOL, let's go for it!

[Thank You Rush]

Please add me to the list - I want to get on the chew-chew!
Thanks

[farmfriend]

I didn't check this to see if you were on here but didnt' want you to miss it.

[VOA]

bump

[MadelineZapeezda]

Still in ketosis, losing my fat a$$, add me to your ping list bump, Carlo. Thanks

[NewsGal]

Please put me on your list. I started Atkins 3 weeks ago and have lost 9 pounds. My daughter started at the same time and has lost 17 pounds.

[RikaStrom]

This is the one I was telling you about.

[freeangel]

lo carb recipes are the best!

[DKNY]

Please add me to your ping list....thanks!

[katiebelle]

Ping Me! Ping Me! Just got back on today after a summer off the wagon. Day 2 tomorrow and will be hell but so worth it in a couple of weeks!

[Scutter]

Please add me to your list

[united1000]

please add me to your ping list, thanks

[Curly007]

ping

[TEXASPROUD]

Add me to the list

[Core_Conservative]

Absolutely add me to the ping list for this. Thanks!

[bert]

Count me in.......

I have tried a reduced carb, not no carb, diet for most of the summer and my diabetic symptoms are gone.

My weight loss is not as great as hoped, but I need to spend a longer time on my bike I guess.

Thanks for your effort

[urbanrights]

please add me to the ping list ...

[twigs]

Would you put me on your ping list? I would very much like to be educated in this way of eating!

[danmar]

add me to the ping list, Carlo!