Get series about HEALTHY, and LOW CARB FOOD

CookingWithCarlo.com ^ | A Dad, Chef, Freeper

[Pan_Yans Wife]

Many thanks, Carlo! Hoping you are well.

[Soaring Feather]

Hi sweetie!! How are you??

Sending these recipes to my daughters. :-) They love them. :-)

[Diva Betsy Ross]

Hello Carlos! This looks great. Hubby has lost 25 lbs. in two months. He will be happy to have something for dinner other than cheese! Have a great day!

[dansangel]

On man, this sounds so good I can *smell* it cooking!

(((((((Carlo))))))) - thank you once again for a *winner*!

:-)

[adam_az]

How do you slice the lasagna, the long way?

Doesn't sound too low carb with all those ground tomatos... if theres a trader joes near you, they have low carb tomato sauce now. also, ricotta isn't hard cheese, so it has a bunch of carbs. Sounds interesting though... I'm sure to try it.

[TruthNtegrity]

Yum Yum! I'm going to have this for dinner. Yippee, a new dish to look forward to. I'll pick up the ingredients I don't have on the way home from work.

Thanks, Carlos! You are a gem.

[Miss Marple]

Hi, carlo! We went off Atkins over the holidays but are back on it now so I am grateful for your recipes!

Also, for anyone interested, TGIF (Friday's) now has a whole section of Atkins-approved dishes with carb counts attached. I had the garlic chicken with steamed veggies and it was delicious. (Only 6 carbs, as well.)

[carlo3b]

Hoping you are well.

Thank you for asking.. I am doing Too well.. Too busy, Too tired, and Too little time.. :)

[carlo3b]

How are you my dear girl.. I came up for air, and to say hi to my sweet FRiends.. :o)

[BushCountry]

One of these days I need to post some of my recipes. I appreciate the ping. I got hundreds of great recipes in master cook format.

[carlo3b]

Hubby has lost 25 lbs. in two months...

Our hat is off to HUBBY.. Keep up the wonderful work.. and keep his menu interesting.. I hope these recipes help.. :)

[carlo3b]

I can *smell* it cooking!

Why am I not surprised, my little Italian Princess.. Pasta Power, Low Carb or otherwise.. YUMMMMmmmm.. I'll take it anyway that I can get it.. :)!

[carlo3b]

Doesn't sound too low carb with all those ground tomatos...

Ha! OK, OK this is not utopia, but if you are now on maintenance, this is well within the guidelines, especially if you fudge on the guidelines.. LOLOL

LowCarb Fudgy Chocolate Cake

Yes, it's flourless.. :)

• 1/2 cup water
• 1/4 teaspoon salt
• 1 cup Splenda
• 8 ounces unsweetened chocolate
• 1 cup unsalted butter
• 6 eggs
• boiling water


Preheat oven to 300°F. Grease one 10 inch round cake pan and set aside.

1) Using a small saucepan over medium heat, combine the water, salt and Splenda. Stir until completely dissolved, set aside.
2) Choosing the top half of a double boiler or in microwave, melt the chocolate.
3) Pour the chocolate into the bowl of an electric mixer.
4) Cut the butter into pieces and beat the butter into the chocolate, one piece at a time. Beat in the sweetened water.
5) Slowly beat in the eggs, doing one at a time. Pour the batter into the prepared pan. Have a pan larger than the cake pan ready, put the cake pan in the larger pan and fill the pan with boiling water halfway up the sides of the cake pan.
Bake cake in the water bath at 300°F for 45 minutes.
NOTE: The center will still look wet. Chill cake overnight in the pan.
To unmold, dip the bottom of the cake pan in hot water for 10 seconds and invert onto a serving plate.

Serves 10, at about 4 grams per serving, after fiber reduction.

[carlo3b]

..a new dish to look forward to..

You said a mouth full.. Keep your menu varied, interesting, different and if you can eat it.. keep it spicy..

Spicy Indian Salmon Fillets

• 1 tsp ground cumin
• 1/8 tsp ground cloves
• 1 tsp ground coriander
• 4 6 oz skinless salmon fillets (about 1 1/4" thick)
• 1/2 tsp ground turmeric
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp fennel seeds, crushed
• 1 tsp olive oil
• 1/2 tsp black pepper
• 1/4 cup plain fat-free yogurt
• 1/4 tsp ground cinnamon
• lemon wedges

Preheat oven to 400 degrees.
1) Combine the first eight ingredients in a shallow dish.
2) Sprinkle the fillets with salt; then dredge them in the spice mixture.
3) Heat the oil in a large cast iron frying pan over med-high heat.  Add the fillets and cook for 5 min.  or until
browned.  Turn the fillets over and place the fry pan in the oven and continue cooking for 10 min. or until the fillets flake easily.
Carefull not to overcook!
You could serve with yogurt (YUCK, GAG.. :o) ) and lemon slices.  Serves 4-6

[carlo3b]

We went off Atkins over the holidays but are back on it now..

It happens to the best of us.. :) Also I am not surprised at the Major restaurant chains jumping on the bandwagon.. It adds to the bottom line it was only a matter of time..

[carlo3b]

One of these days I need to post some of my recipes. ...I got hundreds of great recipes in master cook format.

Whenever you are ready, I'll ping our folks.. Yehaaaaaaaaaaaa!!

[Soaring Feather]

Gasp!!!


I am very well thank you!! :-)

[hosepipe]

The best La.egg.na I ever had WAS:
all prepared BUT was put in the FRIG. for 24 hours BEFORE
the actual bakeing of it... what a huge difference in the result

[Soaring Feather]

"I asked for all things that I might enjoy life.
God gave me life that I might enjoy all things."
~ Unknown author ~

[dansangel]

Pasta Power, Low Carb or otherwise..

'tis the food that keeps me up and running! :-)