[MarkL]

For lunch, have a tin of sardines packed in olive oil and a few wedges of cheese, or perhaps, an ounce of nuts (peanuts, cashews, pistachios, macadamias, etc.).

What is with you and sardines!?!?!?!? Do you own a sardine canning factory? lol!!!

Mark

[SamAdams76]

These sardines are good for your body and they will prolong your life. A daily tin of this nutrient-rich food will supply you with all the Omega-3 you will need and if packed in olive oil, a great food is made even better!