A Few Of FR's Finest....Every Day....08-20-03....FReepercise!

dansangel

[dansangel]

yes ma'am

Uh oh, now I feel guilty. :-(

OK, you can FReepercise *with* your coffee! :-)

[dansangel]

Dansy you out did yourself.

LOL - good morning (((((((Gail)))))))

You need to get master ((((Rocky)))) up and rockin' and rollin' with you!

Happy Humpday! :-)

[GailA]

[dansangel]

Ping to #23, Flyer!

Gail found the perfect FReepercising graphic for you.

:-)

Thanks, Gail!

[boxerblues]

Well, Only if you play a finger violin

well no...I guess I will have to get up and get moving

[dixie sass]

Morning everyone!!!

I think I saw the (shudder) word "excerise". I need coffe, then I'll go back and check and, and, well, maybe ...

[MaryFromMichigan]

FReepercise! Love it!

I complained to my husband about not having the time to exercise.
I asked him if he had any ideas on what to do about it, and he said, "Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"

[FreeTheHostages]

Good morning!

Here's the Astronomy picture of the day. Calendar is scheduled to be back tomorrow!

[FreeTheHostages]

LOL!

[FreeTheHostages]

I love the border too!! :) That's amazing.

Wow, seems like I've been on your exercise program for quite some time with ambivalent results.

[carlo3b]

Good Morning Angel, what a great idea!!!!!!
This is my best contribution to your wonderful exercise program. Now, as I am looking out at all of you, through my ""I-Can-See-You Through Your Computer"" software program,  who can doubt how much we need it TODAY?   {{{{crickets}}}}}
I thought so.... I suggest that you do this every morning to build balanced muscles.. Today you are going to eat this great breakfast with your Left hand, and chew it on the Left side of your mouth... Tomorrow, SWITCH, and change the steak to Sirloin.. Sooooo shall we begin???....Ready, light your broiler, Set the table, Go!!!!!
 

Flame The Fat Flank Steak with Cumin Aioli

You can substitute a sirloin steak with the flank steak.

• 3 Tbs.. extra-virgin olive oil
• 1/2 tsp. salt
• 2 cloves garlic, minced
• 1/2 tsp. coarsely ground black pepper
• 1 flank steak, about 2 1/2 lbs.
• 1 Tbs.. cumin seeds
• 1 large egg
• 1 tsp. Dijon mustard
• 1/2 tsp. salt
• 1 clove garlic, minced
• 1/2 cup vegetable oil
• 1/2 cup olive oil
• 4 tsp. lemon juice

1) Mix the olive oil, salt, garlic and black pepper together in a small bowl. Spread on both sides of the steak.
Cover and refrigerate.
2) Dry-roast the cumin seeds in a small frying pan over medium heat until they darken a shade.
3) Remove from the heat. Finely grind half of the cumin seeds in a spice or coffee grinder.
4) In a blender or food processor, combine the egg, Dijon mustard, salt, garlic and the finely ground cumin seeds. With the motor on, add half of the oils in a slow steady stream. Add the lemon juice and continue adding the rest of the oil until the aioli is emulsified. If the mixture seems too thick, add a spoonful or two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds.
5) Preheat the barbecue or broiler to high. Grill or broil the steak, 3-4 minutes on each side for medium-rare. Remove the steak from the heat and let it rest for a few minutes.
Slice very thinly across the grain and serve with the cumin aioli on the side.
Serves 4

[dansangel]

(((((((dixie sass)))))))) - c'mon back. This is a *user friendly* exercise program, I guar-on -tee! :-)

Plus, Carlo just posted a *wonderful* breakfast recipe - a reward for when you are all done!

[dansangel]

"Well, you could try turning off the computer for awhile."
Me: "No, seriously, got any ideas?"

ROFL! I *understand* completely!

((((((((Tooters)))))))))

Carlo posted a wonderful breakfast that serves as both exercise *and* Fuel!

[dixie sass]

Let me get 10 or 11 more cups of coffee in me. One eye is open, working on the other one now!

[dansangel]

((((((((Freezie))))))))

Check out Carlo's breakfast post - that'll make *any* exercise program worthwhile! LOL!

[dansangel]

(((((((((Carlo))))))))

What a grand idea - exercising with the reward factor built in. I *love* it!

Thank you for another mouth-watering addition to the Finest!

(((((smoochies)))))

[lonestar]

Could I interest you in pulling a banner that says, "Vote for Weinie-Governor of California?"

If Gertie doesn't get with the program, I might contract you to drag Gert!

Weinie

P.S. I don't exercise anything but my jaws!

[lonestar]

see #37

Weinie

[dansangel]

P.S. I don't exercise anything but my jaws!

I've noticed that about you (((((((Weinie)))))))) - but that's what will make you a *great* politician!

:-)

((((((lonestar)))))))

[dansangel]

Let me get 10 or 11 more cups of coffee in me. One eye is open, working on the other one now!

After *one* cup, I'm on the ceiling which is why I can't drink the stuff. 10 cups would put me on the moon - LOL!

.45MAN can sit there and drink a whole pot, just like you. I just don't understand it.....

:-)