[EggsAckley]

They only just NOW figured this out?? A lot of us have known it for decades.

[Nov3]

They only just NOW figured this out?? A lot of us have known it for decades.

Doctors don't want to admit they let the grain industry teach them about nutrition.

[Satadru]

Actually, the problem is not really carbs but food that are high on the glycemic index. For example, vegetables, fruits and fiber-rich carbohydrates, in other words complex carbs, are not bad. Fructose rich carbs, on the other hand, are the real culprit. Having said that, I would rather prefer a protein rich diet like fish, healthy red meat, poultry, kidney beans and

[ladtx]

Exactly EggsAckley.