[Jeff Chandler]

>>He said he'd rather see someone eating a big steak than a pasta dinner.<<

Here's a dirty little secret: a small amount of fat in food will keep you full for a long time, while carbohydrates make most people hungry.

[texasbluebell]

Yes, carbs do seem to not satisfy for very long. Other than filling you up quickly, the effects are not lasting.

I can eat a small steak for dinner with a salad, and it lasts me for hours. No hunger pangs all evening.

But we don't want any ADA spies to hear that...they'd blow a gasket.