[texasbluebell]

I never did the Atkins plan with the ketosis and all. But I did cut carbs out of my diet as much as I could as well as all junk and processed foods (which are loaded with carbs). I now have eggs every morning for breakfast and lots of steak and other meats. What a difference. Wish I'd done this 10 years ago.

My own doctor convinced me to just cut out "white foods" as he calls them, most of the breads, pastas, rice, and potatoes--we can really do without most of that. He said he'd rather see someone eating a big steak than a pasta dinner.

[Jeff Chandler]

>>He said he'd rather see someone eating a big steak than a pasta dinner.<<

Here's a dirty little secret: a small amount of fat in food will keep you full for a long time, while carbohydrates make most people hungry.