Yes. I feel fine. My muscles felt a litle weak 3 or 4 days in, but that seems to have passed. My digestion is better, and I don't feel bloated, so my clothes even seem to fit a tiny bit looser. BUT the scale shows NOTHING! I know that life does not revolve around a scale, but it's frustrating. I was sure that I'd see a little loss -- I even dared to hope for 5 or 6 pounds -- but nada.
I'm not cutting back a lot, but I am eliminating salad dressings and reducing the portions a little. So far I haven't been excessively hungry. Amazing what a piece of cheese will do! All those years on Weight Watchers (and even after) I've denied myself cheese. MMMMMmmmmmmm. It seems like a real treat now and might even have the double bonus of improving the Wisconsin economy! LOL.
Isn't cheese grate? I mean, great? (Little joke). It's a pity I discovered Atkins right about the time I had to boycott the French. LOL!!