[carlo3b]

Any ideas for this old greezer on the Atkins Diet?

ARE YOU KIDDIN' ??

Chicken with Rosemary Roasted Vegetables

 
Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma.
Dr Atkin's would be proud of you for preparing this recipe.. it came from his own cookbook!

• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon dried crumble rosemary
• 1/2 packet sugar substitute
• 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
• 1 cup small cauliflower florets
• 1 cup small broccoli florets
• 1 small red pepper, cut in 2 pieces

1. Heat oven to 400º F. In a large bowl, combine olive oil, vinegar, salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables. Toss until well coated.
2. Arrange chicken, skin side up in a jelly roll pan. Place vegetables, in a single layer, around chicken. Roast 40 minutes, until chicken is cooked through and browned. Halfway through cooking time, flip vegetables over with a spatula.

[tubebender]

Sounds great ! We just got Atkins cookbook. Is the garden variety Rosemary different from the culinary type ?

BTW...You are up way past my bed time...

[kayak]

"What Makes a Dad?"

God took the strength of a mountain,
The majesty of a tree,
The warmth of a summer sun,
The calm of a quiet sea,
The generous soul of nature,
The comforting arm of night,
The wisdom of the ages,
The power of the eagle's flight,
The joy of a morning in spring,
The faith of a mustard seed,
The patience of eternity,
The depth of a family need.

Then God combined these qualities.
When there was nothing more to add,
He knew His masterpiece was complete,
And so, He called it ... "DAD!"

Happy Father's Day to All You Dads!

[christie]

Ah, Rosemary Chicken was my Grandmother's specialty.

Happy Father's Day, Dad. I miss you!
Happy Father's Day, Carlo. You are a great Dad!
Happy Father's Day to all FReeper Dads. You are the best!

Happy Father's Day

The Clinton Legacy Cookbook