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To: carlo3b
Carlo...Your threads are always up beat and entertaining. Any ideas for this old greezer on the Atkins Diet?

Our Daughter was almost born on Fathers Day 1961 after our Son was born on Mothers Day 1958. Our Granddaughter was born Sept 11 1985 and her Brother was born Sept 11 1989.

Memories of my Dad are not that great but they are better than no memories at all...

102 posted on 06/14/2003 10:15:07 PM PDT by tubebender
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To: tubebender
Any ideas for this old greezer on the Atkins Diet?

ARE YOU KIDDIN' ??

Chicken with Rosemary Roasted Vegetables

 
Rosemary is delicious paired with chicken, but use it sparingly because it has a very strong flavor and aroma.
Dr Atkin's would be proud of you for preparing this recipe.. it came from his own cookbook!
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried crumble rosemary
  • 1/2 packet sugar substitute
  • 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
  • 1 cup small cauliflower florets
  • 1 cup small broccoli florets
  • 1 small red pepper, cut in 2 pieces
1. Heat oven to 400º F. In a large bowl, combine olive oil, vinegar, salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables. Toss until well coated.
2. Arrange chicken, skin side up in a jelly roll pan. Place vegetables, in a single layer, around chicken. Roast 40 minutes, until chicken is cooked through and browned. Halfway through cooking time, flip vegetables over with a spatula.

104 posted on 06/14/2003 10:43:57 PM PDT by carlo3b (http://www.CookingWithCarlo.com)
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