To: goodnesswins
How do you make a Blueberry Smoothie?
59 posted on
05/07/2003 5:46:12 PM PDT by
WVNan
To: WVNan
Well....here's the smoothie my husband and I make every morning....
1/2 Banana (ripe)
Vitamin C crystals - about 500-1000 mg (see bottle)
Vanilla Soy Milk - 2 Cups
Blueberries (frozen, usually)....about 2/3 cup
Flax meal (ground up flax seeds)....1 Tbsp about
Blend, and enjoy.
64 posted on
05/07/2003 5:54:01 PM PDT by
goodnesswins
(He (or she) who pays the bills, makes the rules.)
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