[tame]

I can't say enough about Body for Life. My wife and I did the Body for Life Challenge for 90 days. The results were amazing.

I sure agree with you. I got on the diet and I lost between 30 and 32 pounds and that was without applying the exercise portion as much as I should have!

The problem is I paused the problem for thanksgiving and Christmas feasting (a bunch of "free days" in a row, lol!) and it's much more difficult to get back on it the second time. I'm still not as heavy as I was, but I'm too heavy. I am going to start the program with the exercise asap!

I know what you mean about the exercise. That twenty minute aerobic solution was tough but great! I felt better about myself, but I had not yet gained the energy I'm looking for.

[annyokie]

Just take a walk after supper, that's what we do. About a mile round trip (20 minutes or so). And eat slowly. You need to learn when you have had enough.

It's not easy, but you can have Fettucine Alfredo and not sweat about it! ; )