[Labyrinthos]

To lose weight and also reap the health benefits, researchers recommend a "balanced" diet rich in fruits, vegetables and complex carbohydrates, such as whole grains. And of course, don't forget regular exercise.

I wonder if any of these so-called nutrional experts have even bothered to read the Atkins book. If they had, they would realize that Dr. Atkins also advocates a well balanced diet and regular exercise. Although all kinds of carbs are absent from the initial stages of the diet, over time (as one approaches his or her goal), complex carbs are allowed back into the diet, such as nuts, bread veggies (i.e., corn, beans, zuccunni , and high fiber fruits). I lost 16 lbs. last year on Atkins and since reaching my goal weight, I have included plenty of complex carbs -- let me repeat that -- complex carbs -- in my diet.

[ko_kyi]

Well said, Labyrinthos. The harshest critics are always building a straw man to knock down.

I have never eaten as much fruit and veggies in my life.

What these critics seem to say is that we need more nutrient-free calories.