[aruanan]

Watch your consumption of omega-3 fatty acids...(g)

They're okay. There's no choline involved.

Omega-3 fatty acids help make the blood less sticky, so it is less likely to forms clots which contribute to heart attacks. Omega-3 also helps the nervous system development and can keep the immune system from attacking the body's joints in arthritis.

[Mamzelle]

Most people get theirs in the form of gellpills containing fish oil. I've talked to one enthusiastic user who switched to flaxseed oil because the fish oil made him pungent.