[Ditter]

I know folic acid is found in citrus, what other foods contain B vitamins?

[denydenydeny]

The thing with B-vitamins is that there is no one good source for all of them.

B-12 is found only in animals, not in vegetables. Strict vegans must take B-12 supplements or develop deficiencies, as I understand it.

[blam]

"I know folic acid is found in citrus, what other foods contain B vitamins?"

Brocchli(sp) is one good source. In fact, brocchli comes from the wild cabbage plant in England as well a collards, cabbage, cauliflower and brussell sprouts, all very good for you.