To: blam
I know folic acid is found in citrus, what other foods contain B vitamins?
4 posted on
10/02/2002 6:45:27 AM PDT by
Ditter
To: Ditter
The thing with B-vitamins is that there is no one good source for all of them.
B-12 is found only in animals, not in vegetables. Strict vegans must take B-12 supplements or develop deficiencies, as I understand it.
To: Ditter
"I know folic acid is found in citrus, what other foods contain B vitamins?" Brocchli(sp) is one good source. In fact, brocchli comes from the wild cabbage plant in England as well a collards, cabbage, cauliflower and brussell sprouts, all very good for you.
13 posted on
10/02/2002 8:09:25 AM PDT by
blam
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