[denydenydeny]

The thing with B-vitamins is that there is no one good source for all of them.

B-12 is found only in animals, not in vegetables. Strict vegans must take B-12 supplements or develop deficiencies, as I understand it.

[Ditter]

Thats good news because I have recently learned I can't drink orange juice. I have a book around here somewhere, that tells you which foods contain which vitamins & minerals. But..... to find it I'd have to get up out of this chair, & I'm just not prepared to do that yet. LOL