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To: Senator Pardek
Nor would I do it following your dietary advice. To build muscle you need to follow a diet that is a LOT closer to Adkins than the food pyramid.

I have a feeling that you'd proably agree that most people in this great country are fat because they eat too damn much food of all kinds (protein, fats and carbs) for their activity level.

46 posted on 07/05/2002 7:06:14 PM PDT by Skip Ripley
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To: Skip Ripley
Nor would I do it following your dietary advice. To build muscle you need to follow a diet that is a LOT closer to Adkins than the food pyramid.

The only dietary advice I gave was to lower fat intake (not eliminate it - make it 20% of one's caloric intake). That's a far cry from Atkins.

49 posted on 07/05/2002 7:11:47 PM PDT by Senator Pardek
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