[Arioch7]

Shssh! I like my black hat!

I was wondering if you could tell me what is the ratio of your carb/protein/fat mix.

I noticed that a few people that were disagreeing with me had ratios that were pretty close to my own and I am curious to know what the average ratio is after the induction phase... did I say that right?

[Dana113]

Hey Arioch, my ratio is 60/30/10 fat/protein/carbs and that is what works best for me. If I ate the carbs that you did, I would be passed out on the floor with low blood sugar and fatter than hell. Your diet works for you, though, and that is what you should stick with. This is what works wonderfully well for me. The nice thing about your diet is that you don't eat junk food.