[ladtx]

If you've got a choice of diet and/or program I recommend the Bill Phillips Body For Life program. My wife and I went on it for 3 months and could not believe the change. I lost 20 lbs and my wife lost about 12. But the big change was in the exchange of body fat for lean muscle. If you look at his book at some of the before and after pictures there is a tendency to say there is no way there can be that much improvement. Believe me it works. Best program I've ever been on. He also has a website with much of the info and pictures on it.

[ladtx]

Check this website (Body for Life): http://www.bodyforlife.com

[KneelBeforeZod]

The Body for Life book might work...but look at the pictures on the insides of the cover. They are sooooooooooooo phoney I laughed out loud. OBVIOUS cut and paste heads on the bodies. Even the joke pictures on FR look more realistic.

Then again, maybe they're not fake and this diet also makes you tan and gives you a new hairstyle and makeover....