Oh, quite whining. I’m overweight, too, but I’m trying to get it off. Affirming extra fat is, unfortunately, affirming bad health outcomes.
My stomach makes me look slovenly, and I’ll be relieved when I’m finally rid of it, whenever that is, one of my problems being that I enjoy good food and beer too much. :-)
GOLO ads sure sound promising for those with a problem.
Stop eating wheat. 100%
You have to be religious about it. Try it for 1 month
Meat and fruit and veggies. As much as you want- by the end of the month you will not want much. Your hunger will disappear, as will your stomach and fat.
Concepts swimming in lying to oneself meets reality of the true physical Universe.