“Regular Benadryl helps me sleep”
Me too. I don’t sleep without it.
It’s the only thing that stops my sinus migraines too.
I've tried melatonin in various doses but it did nothing for me. I thought I had an allergic reaction to some new medication which caused extreme itching on my back and torso so my niece suggested I try the Benadryl. The itching would subside somewhat at night but it really helped me stay asleep longer.
I still have the itching after switching medications so it wasn't an allergic reaction.