Interesting, I take my Quercitin and Zinc together. Which do you take first and how far apart?
https://personalmd.net/covid-19/covid19-protocols-for-prevention-and-treatment/
Nutraceutical Combination recommended for daily use
Vitamin D3 2,000-4,000 IU/day
Zinc: Read the note below for the recommended dose
Quercetin 500 mg per day. Take at least 4 hours apart from your Zinc since the two compete for absorption.
Melatonin (tablet): Begin with 1 mg and increase as tolerated to 3 mg taken thirty to sixty minutes before bed. This supplement makes some people groggy in the morning. If this is the case, take the supplement before bed or do not take it.
Vitamin C 500 mg: 1 each morning and one each evening: Vitamin C is good for prevention only.
Flu shot unless contraindicated.
Prophylaxis and have completed a vaccine series for Sars-CoV-2
Streamlined Nutraceutical Combination
Vitamin D3: 2,000-4,0000 IU/day
Melatonin (tablet): 1 mg – 3 mg taken thirty to sixty minutes before bed as tolerated.
Flu shot unless contraindicated.
***NOTE: I recommend stopping Zinc, Quercetin, and Vitamin C once you get your vaccine. Speak to your provider about the long-term use of vitamins and minerals.
Zinc comes in many forms: For prevention, I recommend taking the doses below. If exposed or positive, I recommend changing to zinc sulfate at 220 mg (can also be written as 50 mg of elemental zinc). We can provide a prescription for zinc sulfate.
NOTE: Zinc is better absorbed on an empty stomach, however, the most common side effect is nausea. To minimize nausea, I advise taking it at least 30 minutes after a meal. Also, note that you should not take Zinc and Quercetin together as they compete for absorption.