Site no workey. “Page does not exist 404”.
You need to read post #1.
It has been scrubbed. You can only find it on the wayback machine.
PDF copy with pics; https://tavaana.org/sites/default/files/how_to_remain_connected.pdf
I copied a half a paragraph and used the search engine and this came in at the top of the list.
“This was archived since it has been scrubbed from Movements.org website.”