Have you asked them what studies they are citing? I’ve looked for any studies that have compared longevity for those various exercises and haven’t found any. Okay - I haven’t done an exhaustive search.
Can you give us those studies? Thank you.
What they told me was not based on any particular studies.
They were alluding to the fact that exercising the cardio system on a regular basis is very much they same as running your automobile engine for 20 to 30 minutes 4 times a week. Doing so keeps the battery charged, the valves and pistons lubricated, and activates the auto's overall system.(use it or lose it)
Here's a basic article alluding to what I've said It was reviewed and approved by a medical doctor.