I’d been having problems sleeping for a few years. Maybe get two hours at a time. But now, I free range and nap/sleep regardless of the time. Why else would I be posting at this hour? This is working for me, but then my dog doesn’t mind and there’s no one else I report to. Some nights, I’m up all night, others not.
I wonder what caused it. I am sorry because it sucks, I know.
You sound like you just deal with it, as if we had a choice!!
For a while i’ll sleep normal then 3 months later back to a few hours here and there.
Wake up with tremors and incredible headache. Docs say something wrong going on during sleep wake cycle. Had NO IDEA how complex waking up was!!! :)
It makes work tough sometimes but i get enough.
Melatonin does NOTHING.
Did something happen to you at the time it started?
Unsolicited advice, but have you tried taking melatonin for a sleep aid? It knocks me out. Started off taking 10mg and was worthless the day after. Went to 3mg and often cut that in half. Works well here.