I’ve had to quit taking my blood pressure med. I’ve been following a keto diet for maybe a week... and my un-medicated BP dropped from its habitual 140’s over 85 to 127/76. It’s probably even lower because the systolic reading on this cuff runs nearly 10 pts higher than what the doctor’s office gets. Sure surprised me. Maybe it’s a coincidence.
I go to Rite Aid for BP on occasion. Take it several times until you settle down. Log it.
I have a healthy diet....no soda, chips, occasional sweets. I felt I needed more protein. I upped mine and hair got thicker, nails did better.
I eat meat, eggs, milk almost every day....just not a lot of it. Salad every day.