I’m afraid that Russia no longer has any such capability.
They sure as hell do.
Nor the desire. But they make an excellent Boogeyman if you need to sell a lot of defense industry products. Russia has around 380k ground troops. Nato has over 2 million. Nato has relentlessly moved east up to Russia’s border.
But Russia is the big threat. They are basically sitting at home, thanking God (who they build churches to) they have a big nuclear force and fending off western launched color rebellions and subversion. We have reversed roles.