In addition, it’s important to take a good multivitamin and Omega 3 fish oil. I work 2 jobs and am constantly on the go, so unfortunately I don’t have time to adhere to the gubmint’s socialistic food pyramid. Several nights a week, my meal consists of a TV dinner, and I hate eating fruit outright. So, it’s vitamin supplements for me.
What works best for me is walking total of 10 miles/week. It keeps me away from heart attacks and strokes, and keeps my lungs in good shape, cured my knee and hip joint pains. I am closing in on age 80. I live near the beach and love walking on soft sandy surface and listen to crashing waves sound. Which is why I live in Florida which has the most beach miles per sq miles of state size.