Has anyone felt dizzy taking D-3? From a post a couple weeks ago on FR, I started to take 5000iu twice a day & K-2, within 2-3 days I started to feel dizzy, stopped taking them since.
What kind of K2 and how much?
Really need to ask your doc about the K2 first.
We take a formula that’s got K1, and the MK4 and MK7 versions of K2. Sometimes the MK7 bothers people. YMMV of course.
There are lists of different foods that contain K2 and how much. We love Gouda and Jarlsberg Swiss cheeses. Egg yolks have K2 as well.