What kind of K2 and how much?
Really need to ask your doc about the K2 first.
We take a formula that’s got K1, and the MK4 and MK7 versions of K2. Sometimes the MK7 bothers people. YMMV of course.
There are lists of different foods that contain K2 and how much. We love Gouda and Jarlsberg Swiss cheeses. Egg yolks have K2 as well.
K2 = 100mcg, MK4, alfalfa powder 300 mg ... Didn’t know about Jarlsberg - my favorite cheese ... was hoping to bring my calcium down in bloodstream, it was 1400(not a typo), over 10 is of concern ... so I’m a goner anyway, but I’d rather die than eat an egg ;) Thanks Black Agnes