“Those sundaes (who knows what’s in them)”:
INGREDIENTS
VANILLA REDUCED FAT ICE CREAM (Milk, Liquid Sucrose (Sugar, Water), Cream, Nonfat Milk Solids, Corn Syrup Solids, Mono- and Diglycerides, Guar Gum, Dextrose, Sodium Citrate, Artificial Vanilla Flavor, Sodium Phosphate, Carrageenan, Disodium Phosphate, Cellulose Gum, Vitamin A Palmitate.), HOT FUDGE TOPPING (Sugar, Water, Sweetened Condensed Skim Milk (Milk, Sugar),Hydrogenated Palm Kernel Oil, Nonfat Milk, Cocoa (Processed with Alkali), Corn Syrup, Salt, Disodium Phosphate, Potassium Sorbate (Preservative), Artificial Flavor, Soy Lecithin, Polyglycerol Esters of Fatty Acids.)
(three forms of sugar: Liquid Sucrose, Dextrose & Corn Syrup Solids. in other words, sundaes are mostly sugar, Hydrogenated Palm Kernel Oil and artificial flavors.)
Nutrition
Serving Size: 6.3 oz (179 g)
Amount per Serving My Daily Value
Calories 330Kcal 19%
Calories from Fat 80Kcal 12%
Total Fat 9g 14%
Saturated Fat 7g 41%
Trans Fat 0g 0%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 53g 23%
Dietary Fiber 1g 4%
Added Sugars 36g 150%
Sugars 48g 112%
Protein 8g 17%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 250mg 25%
Iron 1.44mg 8%
https://www.fooducate.com/app#!page=product&id=2C84A5AA-E6D0-11E1-83D2-1231381BA074
Thank you catnipman!
obviously not organic and some rather unpronounceable things...haha, but I won’t be giving up on my sundae fixes. :)
Yikes!
I looked up a Burger King chocolate shake, whose sugar content is even scarier. These days, those total about 1/2 of a shake (I share w/ family) about once a month, but, not so far back, I used to buy 2x the size ultra-rich shakes at a specialty ice cream shop, and probably consumed 4-5 BK shakes & 10 Whoppers a month, while traveling. How am I 25 lbs. overweight and not 125 lbs. overweight, I do not know...?