YOU need to unwind BEFORE you get home.
I would but the local bar's bathroom just isn't as cozy as the one at home.
Yeah, but then they bitch about you stopping at the bar first,
If you have the ability, commuting to/from work on your bicycle is a great way to do this.
(I moved further out of town (30 miles from work) so I can't do it anymore. But for awhile I was commuting 17 miles each way, 3x / week. Kept the weight off, too.)