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To: Innovative

This sounds like... fish oil!

There’s been a lot of claims and counterclaims about fish oil. Personally, I love oily fish. But I remember reading about things like the omega-3 to omega-6 ratio. It’s hard to think the last word is in on this.

I was talking to a doctor at the gym who is big on nutrition. He laughed when I asked him if he could remember how many times coffee had been switched from the “good for you” to “bad for you” category and back again.


2 posted on 08/01/2016 5:38:27 PM PDT by Pearls Before Swine
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To: Pearls Before Swine
But I remember reading about things like the omega-3 to omega-6 ratio. It’s hard to think the last word is in on this.

Forget about omega 6 oils...they are all bad for you. Corn oil, soybean oil, canola oil, etc should be avoided like the plague that they are.

Use coconut oil. It is the only oil we should use for cooking. Olive oil is ok for salads, of for dipping bread, but do not cook with it...heat does bad things to olive oil.

22 posted on 08/01/2016 11:28:54 PM PDT by GGpaX4DumpedTea (I am a Tea Party descendant...steeped in the Constitutional Republic given to us by the Founders)
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