ignorant making that statement.
“To meet the body’s daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.
There is only one way to get fiber — eat plant foods. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control.”
http://www.webmd.com/food-recipes/features/carbohydrates
Yeah after reading 10-12 books and going through it and having diabetes, I’m more and more ignorant every day.
Do what works for you and allow all of us ignorant people our bliss.
being low carb does not preclude all vegetables.
Your ignorant friend
Sugar?
Green smoothies! ... just sayin’