Actually they aren't.
If you don't believe me try a one month diet in which you consume none of those things.
I will send flowers to your funeral.
Actually they aren't. If you don't believe me try a one month diet in which you consume none of those things. I will send flowers to your funeral.
I have, plus add no cholesterol, all for the last ten years, and have been healthier than ever, by a wide margin.
qualifier: trace amounts of sodium from vegetables, etc.