Vitamins D is important to your health. You should get some every day but you can’t make a meal of it and you certainly need other nutrients as well.
Likewise physical metals like gold and silver. Have some. Have enough so it’s a bit hard to move it around but no one needs to hear again about eggs in one basket.
Agree....I take 10,000 IU daily.
The Antibiotic Vitamin
(Posted here 8 years ago)