I find that substituting a good hot tea for wine works well when I want to cut back. I think I like the idea of drinking a glass of wine more than I actually like drinking it. I can’t stop at one, always at least 2. It’s like potato chips, so I find that just not having any makes me feel so much better the next day.
But then I am back here again.
I’m in a similar boat! I love to drink wine but I find it disrupts my sleep. I too find that stocking up on tea or decaf coffee give me an option to drink something in the evenings instead of snacking or drinking wine.