True. I'm 56, 5'6" tall, had 4 kids and weigh 5 lbs more than I did in high school. Plan to stay as close to 125 lbs as I can, without jogging (hate it). Lifestyle choices or excuses.
Great job! Being consistent is huge over time.
I’ve found that eating animals and plants is the way to go.
Dropping bread, pasta, rice, and liquid calories has made all the difference.
If you do weight lifting, walking, and some mobility/stability work, you should be just fine.
Quality of life is something that isn’t accounted for often enough either.