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To: LuvFreeRepublic

Great job! Being consistent is huge over time.

I’ve found that eating animals and plants is the way to go.
Dropping bread, pasta, rice, and liquid calories has made all the difference.

If you do weight lifting, walking, and some mobility/stability work, you should be just fine.

Quality of life is something that isn’t accounted for often enough either.


37 posted on 11/27/2013 1:26:05 PM PST by EEGator
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To: EEGator

I have a theory that everything you need to live a healthy life is available in nature wherever you live.

You eat the things that grow/live in your area as they are available and they contain what you need that time of year.

Foods that store well is what you need in winter. Your body needs different things at different times of the year.


45 posted on 11/27/2013 1:41:00 PM PST by Beagle8U (Unions are Affirmative Action for Slackers! .)
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