A study was recently published, and somebody posted it on FR, that the calories in- calories out concept is greatly flawed. It wad a Big Gov study originally. Since my oldest two are trying to find new and exciting ways to end up in the ER with broken bones, I will have to find and post a link later.
You show one study claiming one thing and I’ll show another study to the contrary. That’s why the vast majority of “studies” are junk.