SUGAR is a problem, HFCS is only slightly worse, but since HFCS have demonized, Sugar is being left off the hook, which is exactly my concern. Get off of your addiction to Sugar in general, and you will reap even greater rewards.
I get your point. Mine is that foods pre-sweetened with HFCS just don’t digest well. I don’t eat any pre-sweetened foods anymore. I have just four teaspoons of granulated cane sugar every day...two in my cereal and two in a cup of tea. I eat pure foods, no dairy fat, no trans fats. For the first time in my life, my weight is what it should be and I’m never hungry. Also, I walk a lot instead of gimmicky gym and exercise routines.