For a senior like me, dragging my clubs for 7 miles (average walking length on 18 holes) up and down hills 50+ feet high and hitting 40 to 50 shots with all my might (other 40 shots are putts requiring little effort) is quite strenuous. It takes 4 hours and 30 minutes of time. I am exhausted at the end. So it is definitely vigorous exercise in my case. The health benefits I am actually experiencing? Priceless!
I am just being a hardass- Hey, do you take testosterone supplements? I started taking TestX180 from GNC and I like it a bunch.
I take it in the mornign and some days I work all day for forget to eat and feel great
A good nights sleep usually follws
Supplements are worth it!
Take TURMERIC along with common table pepper
Cinnamon
Magnesiusm (with Omega3 fish oils)
Vitamin D
Testx180