I have a lot of Molle gear, old milsurp and newer stuff, and while it’s great for when I’m afield or going to the range, loading it up and carrying it around the neighborhood would be a pain in the ass. No sense in that.
I’ve been tempted to put one of my Olympic 45lbs plates in my Med ALICE and do a few loops around the local park. Heavily wooded with a blacktop walking path. Outer loop is just under two miles.
Just jogging around in circles gets boring. ;-)