I thought I'd read somewhere that Magnesium MALATE was better absorbed than the Citrate.
Perhaps slightly better but the differences in my opinion are miniscule. Considering that the Citrate tends to be a bit more readily avaiable and cheaper, it’s my supplement of choice.
The main point I was attempting to make was to stay away from the usual form of Magnesium supp being sold, Magnesium oxide. It’s pretty worthless compared to magnesium taurate, magnesium glycinate, magnesium citrate, magnesium malate and magnesium oratate.