i try to eat a Mediterranean diet as much as possible... olive oil, red wine... colorful veggies... and protein—including meat...
I am finding out walking on a treadmill 4-5 times a week for 25 minutes helps me more than any diet. I am Medicare age, my blood pressure and sugar levels also improve with that exercise routine.
I tried a low-carb diet once ( South Beach) and was extremely constipated, even with the healthy, high-fiber foods included. When I relented and ate some carbs - a muffin - I immediately got relief.
Anyone know why?
I tried a low-carb diet once ( South Beach) and was extremely constipated, even with the healthy, high-fiber foods included. When I relented and ate some carbs - a muffin - I immediately got relief.
Anyone know why?
I tried a low-carb diet once ( South Beach) and was extremely constipated, even with the healthy, high-fiber foods included. When I relented and ate some carbs - a muffin - I immediately got relief.
Anyone know why?
I wonder where does tequila fit in this diet? In any event:
Don Julio anejo, good.
Cuervo anything, bad.